ADULT COUNSELLING
If you are experiencing thoughts, feelings, beliefs, or behaviours that are negatively affecting your everyday life, I can help. As a qualified mental health professional, I offer high-quality counselling and psychotherapeutic services designed to help you overcome your issues and build hope and resilience for the future.
From ongoing mental health struggles to family stress, work/life balance difficulties, and bereavement counselling, I offer a wide range of therapeutic services suitable for a wide range of clients.
I believe that a holistic and integrative approach to therapy is vital to create a safe, open, and productive therapeutic environment, which is why I offer a range of therapeutic methodologies to clients, working interactively to find an approach that suits you as an individual.
Through non-judgemental, open, and compassionate adult counselling services, I aim to work in collaboration with you to overcome your struggles and focus on leading a life filled with peace, fulfilment, and confidence.
Common Issues that Arise in Adult Counselling Include:
Adult Counselling FAQ
What happens during a counselling session?
During the first counselling session, I sit with a client and ask a number of varying questions to help the client work through issues or struggles they may be experiencing. Clients are free to discuss anything that they want to during the session and I encourage them to lead the session to help understand their thoughts and actions. Depending on the issues being discussed during the session, therapeutic approaches such as CBT, DBT, person-centred therapy, and reality therapy may be discussed.
What kind of counselling methodology do you use?
I approach adult counselling in an integrative and therapeutic manner, implementing a range of different methodologies depending on the issues you are facing and the type of person you are. Examples of methodologies used include CBT, DBT for adults, person-centred therapy, solution-focused therapy, and reality therapy.
How much does adult therapy cost?
The price of adult therapy varies depending on whether you require couples therapy or individual therapy. My Galway and Westmeath counselling services begin at €70 per session. Get in touch for more information about my pricing structures.